Do Not Fart On Medifast!!

Let me just warn my fellow Medifasters... Do not fart on Medifast, there may be a little surprise waiting at the end of said fart!! ...When I say surprise, I mean POOP!  I've been on Medifast for almost a month now (down to 180.5!!) and if I learned anything... It's not to fart.

Medifast gives you terrible gas and terrible trips to the bathroom.  When I say terrible, I mean loud!!  Do not expect to get away with pooping, because you won't.  It's fart city once you hit that toilet.  Oh, and don't expect solid poop either, you may or may not be basically peeing out of your butt (TMI, but someone needs to say it!).

At least the pounds keep coming off.  So my advice to you:  make sure you hit the bathroom before heading out or having company, or else be ready to have your farts be heard!!